Pictured above: Madswimmer Founder Jean Craven waves the SA flag high
CAPE TOWN – “The Sky is the Limit” Madswimmer Team triumphantly returned to a camp in Kagkot in the Himalayas on Sunday afternoon, the 12 of May, marking their reconnection with civilization and their first steps on solid ground after a grueling fifteen-day ascent on the icy slopes of Mt. Putha Hiunchuli in the Himalayas. Their mission was to complete the highest-altitude swim ever recorded.
On the morning of May 10th, at an altitude of 6,405 meters, the team achieved their ambitious goal. They surpassed the previous record of 6,370 meters set by Australian Dan Bull in the Andes Mountains in South America, thus shifting the highest swim record to a new continent under challenging conditions- a testament to the indomitable human spirit.
Jean Craven, expedition leader and founder of Madswimmer, noted that the trek to the swim site was the most arduous part of the journey. Following three flights and a nerve-wracking 17-hour Jeep ride along steep cliffs, the team embarked on a 138km uphill trek that lasted 15 days. With the aid of eighteen sherpas and a caravan of 35 donkeys and yaks, they transported over a ton of equipment and supplies essential for their survival. They faced harsh icy conditions, battling wind and snow, and navigated treacherously near crevasses that threatened to collapse beneath them.
Pictured above: Madswimmers Vanes-Marie Du Toit, Neo Mokuene, Deniz Kayadelen, Chiara Baars (Team Doctor), Thufayl Ali (Cameraman), Sean Disney (Himalaya Tour leader) and Sean Jean Craven, Madswimmer Founder
Describing the swim, Jean recounted, “The last accessible liquid (swimmable) water was found at 4,900 meters. To achieve a world record, we needed to venture higher and create a suitable swimming environment at 6,405 meters. We carved out a swimming hole in the ice and melted ice in large drums that preserved the liquid water overnight. The swimming hole was covered under a tent canvas to prevent refreezing at night. The next morning, we removed the canvas, filled the ice hole with the liquid water we preserved, and took turns swimming in it for about three minutes each, wearing Speedos only. The water was chillingly cold at 3.7 degrees Celsius, with the outside temperature at minus six.”
Pictured above: Madswimmer Vanes-Marie Du Toit takes the plunge
The expedition was conducted with a commitment to environmental stewardship. After their historic swim, the water was carefully returned to the mountain, where it refroze.
Dr. Chiara Baars, the team doctor, diligently monitored the members’ vital signs and general health throughout. Oxygen levels were measured in the morning and again at night and it was interesting observing how sleep aided their acclimatisation overnight. Despite most team members lacking experience in high-altitude climbing, none suffered severe shortness of breath or other altitude symptoms. Three members took medication to facilitate acclimatisation, which was discontinued as they began their descent. Post-swim, everyone was warmed in heated tents, dressed in warm clothes covered with hot water bottles, ensuring their bodies recovered well from the extreme cold.
The team emphasised that their expedition aimed to witness and document the impacts of climate change. They encountered alarming signs, like running water appearing nearly 5,000 meters above sea level. The solid ice is crucial for binding the soil in these frigid zones. The melting of it threatens devastating land and mudslides that could obliterate communities. With global awareness campaigns initiated by Nepalese tourism and the vivid documentation by Madswimmer, the team hopes to spark meaningful discussions and highlight the urgent need to address climate change.
Pictured above: Madswimmer Neo Mokuene takes an icy dip.
Crowdfunding on BackaBuddy
‘The Sky is the Limit’ Madswimmer Team has launched a crowdfunding campaign on BackaBuddy to support two children’s charities with their dedicated swim: the Universitas Academic Hospital Oncology Unit for Teens and Adolescents and the Red Cross Children’s Hospital.
Red Cross Children’s Hospital, Cape Town
The Red Cross Children’s Hospital in Cape Town provides critical paediatric care to children from across South Africa. Support for this hospital ensures the continuation and expansion of their life-saving work, offering a brighter future for children in need.
Adolescent Oncology Unit, Universitas Academic Annex Hospital, Bloemfontein
The Adolescent Oncology Unit at Universitas Academic Annex Hospital in Bloemfontein focuses on providing specialised care for teenagers battling cancer. Donations help fund renovations, create a lounge and entertainment area, and ensure that teenagers receive the best possible care during their fight.
So far, the BackaBuddy campaign has raised R24,200 of their R2,000,000 goal with the support of 17 donors.
Every year, Chief Inspector Jaco Pieterse of The Cape of Good Hope SPCAcommemorates his birthday in a profoundly meaningful way. Instead of seeking gifts, he dedicates his special day to the voiceless and vulnerable. This year, he has chosen to champion the cause of Toby, a dog whose heart-wrenching plight and indomitable spirit epitomize the essence of survival and hope.
Image: Jaco and Toby. (Cape of Good Hope SPCA)
A Harrowing Rescue from Despair
It was a distressing weekend when Inspector Jeffrey Mfini rushed to save Toby following urgent reports of neglect. Tragically, Toby was found emaciated and barely alive, punished by his owners—who starved him for allegedly harming a cat—confined in a narrow, dark alley beside their house. This cruel treatment has since led to legal action against the owners, spearheaded by the SPCA.
Image above: Survival dog Toby
Toby’s Fight for Life
Upon rescue, Toby’s condition was critical, scoring just 1 out of 5 on the health scale and suffering from severe anemia due to starvation. The SPCA’s dedicated team wasted no time in administering emergency care, including a lifesaving blood transfusion needed to replenish his depleted red cells and restore vitality to his weak body. With each passing day under meticulous care, Toby shows small yet hopeful signs of recovery; his first joyful bath marked a poignant milestone, washing away some of the pains of his past.
Image: Toby is making a comeback
A Birthday Wish to Save Lives
This year, as Jaco Pieterse celebrates another year of life, he is fervently rallying support for Toby through a BackaBuddycampaign launched in honor of his birthday on May 18. Inspired by last year’s success, raising over R45,000 and catalyzing numerous rescue operations, Pieterse is determined to exceed that achievement. Just three days into the campaign, the generosity of over 100 donors has brought hope closer to reality, amassing nearly R40,000 towards the goal.
Image: Washing away the pains of the past
Toby’s Remarkable Recovery
The Cape of Good Hope SPCA shares an encouraging update: “Is it our imagination or is there a little more pride in the tilt of his head? He has a little more swagger and a little less stumble in his step that’s for sure. It’s amazing what love can do, and there’s no shortage of it for Toby! Not from our Chief Inspector Jaco Pieterse, our hospital team, or YOU! Thank you for supporting Toby’s fight to live so generously.”
Join Us in Making a Profound Impact
“Please consider making a donation to the Cape of Good Hope SPCA in honor of my birthday on May 18. Your generosity will support not only Toby’s recovery but will also ensure that the SPCA can continue their critical work. Let’s make this birthday one that brings hope and new beginnings to many. Thank you for helping us continue our mission,” says Jaco.
Rainbows and Smiles, a non-profit organization dedicated to bringing joy and hope to children facing life-threatening illnesses, is gearing up for the 97th edition of the world’s most renowned ultramarathon, the Comrades Marathon. This iconic race spans 90 kilometres, starting in Durban and ending in Pietermaritzburg on Sunday, 9 June 2024.
People from all around the world have joined forces to support their various initiatives, aiming to brighten the lives of these children and their families, providing essential support and resources during challenging times.
This year, a selection of runners has committed to dedicating their efforts by participating in the annual ultramarathon race to help raise funds for their mission.
Join Rainbows and Smiles in supporting these champions as they lace up their shoes and prepare to tackle the challenging Comrades Marathon #RainbowsAndSmiles #ComradesForACause
Alex Azevedo, an 18-year-old grade 12 student at Westerford High School in Newlands, Cape Town, is a ray of resilience and determination in the dynamic world of sports.
Selected for the World Squash Federation Junior Men’s and Women’s Team and Individual Championships in Houston, Texas, USA, from July 7th to 24th, 2024, Alex’s achievement marks the culmination of a goal she set for herself five years ago.
Pictured above: Alex with her dad Hugo, mum Taryn, and twin brother Dylan
“Wow! There was such a mix of emotions. Surprise! Shock! Excitement and a few nerves. I have been working toward this goal for 5 years now, but there was a point at which it seemed to be out of reach. But, I kept training and working because I don’t quit. Making the team has made me realise that anything is possible when you put your mind to it and ignore all the obstacles. It feels a little unreal, but wow, I made it to Worlds!!” says Alex.
Alex’s journey into the game of squash began when she was just 13-years-old. Encouraged by her dad Hugo (49) who is also an avid squash player, Alex took to the game like a moth to flame and has since never looked back. Her twin brother Dylan (18) is also a Junior Provincial squash player.
As a fiercely dedicated individual, Alex demands a lot from herself and works hard to achieve her goals. She enjoys spending time with her friends relaxing when she is not training, just like every other teenager. Her current training schedule does not leave much time for hobbies, and she spends her downtime reading or watching movies. Her dream is to be selected to play for South Africa in the Olympics.
Pictured above: Alex with her good friends Amy Taylor and Lucy Paterson
Witnessing Alex’s journey are her proud parents, Taryn (47) and Hugo, who have seen firsthand the unwavering dedication, discipline, sacrifice, and resilience she has demonstrated. Through the highs and lows, including heart-wrenching losses and injuries, Alex never wavered in her pursuit. Instead, she internalized the lessons, powering through relentlessly.
“We are very proud of her determination and resilience. Alex started playing squash seriously at a later age than most of her peers and it has been tough for her to achieve her goals. She was single-minded, through losses, injuries and all the lows. We are very excited for her and know that she will make the most of this experience!” says proud mum Taryn.
Alex’s influence extends beyond the squash court. As a role model to her cousin Leila King (13) and aspiring young female squash players, she embodies the spirit of tenacity necessary to thrive in this demanding sport. Squash, characterized by its intensity and near-combative nature, has played a pivotal role in Alex’s personal development, instilling in her valuable traits such as grit, determination, stress management, strategy, respect, sportsmanship, and grace in both victory and defeat.
Pictured above: Alex and her cousin Leila King engaged in a game of squash
“It is a privilege to be seen as a role model. I think when you are fighting hard for your goals you don’t always realise the impact you can have on the next generation of players. I certainly felt inspired by role models like Alexandra Fuller and Siyoli Waters who are South African players from my province that have played on the PSA tour. I will always keep this in mind and try my hardest every time I am on court, training or competing”. Alex tells us.
For Alex, this championship not only marks the pinnacle of her junior squash career but also serves as a springboard for future opportunities. With aspirations to study at international colleges or universities such as Trinity, Dartmouth, Birmingham, and many more where she plans to study an undergraduate degree in Business Science, this milestone brings her one step closer to her ultimate dream: representing her country in the Olympics, with squash poised to make its debut in the prestigious event in 2028.
“Alex would love to have a career in squash but it is a tough sport to make a living from in South Africa. For now Alex is focussed on Worlds this year, then university and the Olympics in 2028.” says Alex’s dad Hugo.
Pictured above: Alex training for her games
However, to turn her dream into reality, Alex faces a financial hurdle. With tournament fees, flights, accommodation, kit, and other related costs looming, the family has started a crowdfunding campaign on BackaBuddy where they have already raised over R20 000 of their R110 000 goal with the help of 13 amazing donors, to alleviate the financial strain that Alex faces.
“Being a sportsperson in South Africa is a challenge as there is little to no funding available from the government or the sports bodies to help with the costs of competing locally or internationally. Funding the expenses for a tournament like Worlds, from South Africa with our weak exchange rate is very difficult. We are grateful for the opportunity that Alex has been given and we are extremely thankful to people who are willing to support her in her incredible journey.” Taryn and Hugo tell us.
Daniel Kolver, a driven 16-year-old athlete from Knysna, Western Cape, represents the pinnacle of commitment and excellence in the demanding world of modern pentathlon. This Olympic sport, composed of fencing, freestyle swimming, obstacle course racing, laser pistol shooting, and cross-country running, demands versatility and exceptional skill across multiple disciplines.
Pictured above: Daniel Kolver takes the lead in a cross-country event
A little over a year ago, Kolver set a formidable goal: to earn Junior Protea colours in modern pentathlon. His relentless pursuit of this goal involved overcoming injuries, pushing through intense pain, and sacrificing countless personal hours for rigorous training. His efforts culminated in a remarkable achievement at the South African modern pentathlon championships in Somerset West this April, where he not only won the U19 category but also secured his Junior Protea colours.
Pictured above: Daniel Obstacle course racing: A dynamic challenge in the modern pentathlon lineup.
This outstanding performance has qualified Kolver for the Modern Pentathlon Junior World Championships and African Championships in Egypt at the end of June. Securing a place at this international event is not just a personal triumph for Kolver; it also brings prestige to the Knysna community, which is committed to fostering excellence in both academics and extracurricular activities.
However, participating in this international competition carries substantial costs, estimated at around R60,000. These costs include expenses for travel, accommodation, competition fees, and the necessary upgrade to an international standard fencing kit, as his current gear does not meet international standards.
Pictured above: Daniel Obstacle course racing: A dynamic challenge in the modern pentathlon lineup.
In response, a crowdfunding campaign has been initiated on BackaBuddy to gather the necessary funds. With R14,800 already raised thanks to the generosity of eight donors, there remains a significant amount to be covered to reach the R60,000 target.
Contributions of any size are invaluable and will assist in covering these essential costs, enabling Kolver to compete on the global stage and strive for his Junior Protea colours. This support not only aids Kolver in achieving his ambitions but also exemplifies the spirit of the community.
In South Africa, mental health remains a significant concern, and May’s Mental Health Month is dedicated to raising awareness, spreading knowledge, and providing crucial resources and assistance to those in need.
BackaBuddy has put together this blog post to offer support to those in need by providing a comprehensive list of organizations and helplines that can offer assistance and guidance during challenging times.
Raising Awareness:
Mental Health Month serves as an opportunity to engage the community in conversations about mental health, eradicating the stigma attached to it. Encourage open dialogue by sharing personal stories, experiences, or struggles with mental health through social media, blog posts, or local events. By discussing mental health openly, we can help break down barriers and create a more supportive environment.
Self-Care and Well-being:
Taking care of our mental health is essential for our overall well-being. Encourage self-care practices by suggesting activities that promote mental wellness. Share ideas such as mindfulness exercises, meditation apps, physical activities, creative outlets, and healthy coping mechanisms. Encourage individuals to prioritize self-care and seek professional help when needed.
Support for those in need:
Mental health affects people from all walks of life, and it’s crucial to offer support to loved ones who may be struggling.
Here are some ways to lend a helping hand:
Be a good listener: Actively listen to someone who needs to talk. Provide a safe and non-judgmental space for them to express their thoughts and feelings.
Educate yourself: Learn about mental health conditions and symptoms to better understand what others may be experiencing. This knowledge can help you offer more informed support.
Check-in with loved ones: Reach out to family, friends, and colleagues regularly. A simple text or phone call can make a significant difference in someone’s day and show that you care.
List of Helplines and Organizations:
In times of crisis, it is essential to have access to professional support. Here is a list of organizations and helplines available to South Africans seeking mental health assistance:
South African Depression and Anxiety Group (SADAG): Helpline: 0800 21 22 23 | SMS: 31393 | Website:www.sadag.org
The South African Society of Psychiatrists (SASOP): Website:www.sasop.co.za
Remember, seeking help is a sign of strength, and the organizations and helplines listed above are here to support you on your journey toward better mental health. Let’s work together to ensure that mental health receives the attention, care, and support it deserves.
